Boxing - Josh - Season 1 episode 1 - 15th April 

Welcome to the very first episode in our series of pre-recorded boxing workouts. 

In this session we will cover.

  • Boxing technique
  • Warm-up
  • Box-fit 
  • Combinations

We will share a new class every week.

To join a live interactive session, we are running our regular program of mindfulness, pilates, yoga and bootcamp sessions LIVE through Zoom. These sessions are recorded and will also be available to watch at your convenience.