Mindfulness - Katie - Season 1 episode 1 - 23rd April 

Welcome to the very first episode in our series of pre-recorded mindfulness sessions. 

In this session we will cover.

  • how we can use our senses to drop into the present moment
  • to be more mindful no matter where you are
  • to be mindful no matter who you're with
  • to be mindful no matter what you're doing

We will share a new class every week.

To join a live interactive session, we are running our regular program of mindfulness, pilates, yoga and bootcamp sessions LIVE through Zoom. These sessions are recorded and will also be available to watch at your convenience.