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Mindfulness

Mindfulness - Katie - Season 1 episode 3 - 5th May 

Welcome to our third episode in our series of pre-recorded mindfulness classes. 

We will share a new class every week.

To join a live interactive session, we are running our regular program of mindfulness, pilates, yoga and bootcamp sessions LIVE through Zoom. These sessions are recorded and will also be available to watch at your convenience.