Pilates Flow - Roisin - Season 1 episode 1 - 24th April  

Welcome to your 20 minute Pilates class - focusing on your core.

We will be sharing a new class every week.

To join a live interactive session, we are running our regular program of mindfulness, pilates, yoga and bootcamp sessions LIVE through Zoom. These sessions are also recorded and will be made available to watch at your convenience.