Pilates Flow - Roisin - Season 1 episode 2 - 29th April

Welcome to your 20 minute Pilates Flow - focusing on your core and glutes.

We will be sharing a new class every week.

To join a live interactive session, we are running our regular program of mindfulness, pilates, yoga and bootcamp sessions LIVE through Zoom. These sessions are also recorded and will be made available to watch at your convenience.