Self Care Tribe

Module 1: What is Self Care?

Thanks to Kathie Melocco from The WOW Chaplaincy we invite you to take a deep dive into the origins of Self-Care, how it differs to wellness and wellbeing, and what it is to really nurture oneself.

Self-care is one of the most important—and one of the most often forgotten things, especially during turbulent times. By taking time to nurture yourself, you can help the people around you. 
Look out for more mental self-care resources coming soon.