Planet Self Care

Module 8: Caring for our planet, our home


This week's self care module is Planet Self Care.

We often don't think about planet self care when we talk about Self Care practices for ourselves, but the two are interrelated. Spending time in nature and enjoying its therapeutic benefits also requires us to take care of our environment.

Each of us should be enjoying sunshine, immersing ourselves regularly in nature and being conscious of our own carbon footprint.

Every household can do something to reduce waste and protect the environment. What is your family doing to practice Planet Self Care?

Click the link below to watch the previous video, Module 7: Spiritual Self Care