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Tabata

Tabata - Alicia - Season 1 episode 1 - 15th April 

Welcome to the first episode in our series of pre-recorded Tabata workouts. 

In this session we will include a full body workout in just 15 minutes. Get ready to sweat!

We will share a new class every week.

To join a live interactive session, we are running our regular program of mindfulness, pilates, yoga and bootcamp sessions LIVE through Zoom. These sessions are also recorded and will be made available to watch at your convenience.