Mindfulness, pilates, yoga and bootcamp sessions online
We’ve never needed to invest time in maintaining our physical and mental wellbeing than we do right now. While we’ve had to pause our regular on-site wellness programs to accommodate social distancing rules and people within our community who are working from home, we’re proud to announce a new online program that everyone can enjoy from the comfort of their own space.
Our regular program of mindfulness, pilates, yoga and bootcamp sessions will now be conducted LIVE through Zoom. It’s an opportunity for you to engage with our qualified trainers, as well as others within our community, some of whom you may have met in previous classes. If you can’t make the LIVE classes, recordings will also be available on the Partners Portal for you to enjoy any time.
New classes will be hosted LIVE Monday to Thursday every week. It’s a unique opportunity to support your wellbeing while self isolating, and to maintain human connectedness with your International Towers community colleagues.
If that wasn't enough wellness, we are also sharing daily pre-recorded classes for your you to watch at your leisure. Season 1 Episode 1 will launch on Monday 20 April, along with our live online classes.
To find out more, or join live classes, watch a recording of a live class or watch one of our pre-recorded classes, you will need to be logged into our Partner Portal.