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Join our complimentary R U OK?Day Resilience Workshop

Turn any obstacle into an opportunity

Learn what it takes to turn any obstacle into an opportunity by understanding how our brain is wired. We will explore how we as humans process experiences and the windows of opportunity that enable us to make empowering choices that build up our personal resilience.

Hosted by Mindfulness Coach and CEO of Urban Flow Katie Lavidge, this online workshop uses the principles of neuroscience and positive psychology to provide practical tools to empower participants to build up their resilience.

What: R U OK?Day Resilience Workshop
Where: Live Stream via Zoom 
When: Thursday September 10th 10:30am - 11:15am
Who: Hosted by Katie Lavidge, Corporate Wellness Specialist

 

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**Our workshop will not commence until 10.30am on Thursday 10th September