In this energising and uplifting conversation, Lizzie Williamson—author, speaker, and founder of Two Minute Moves—shares how micro-moments of movement can transform our emotional and mental state, especially in the middle of busy, pressure-filled days.
Date: Starts on September 03, 2025 at 12:00 AEST
Too often, we wait for motivation, more time, or a big breakthrough to feel better. Lizzie challenges this mindset with a simple, science-backed solution: your body is one of the most powerful tools you have to reset your nervous system and reclaim your energy—anytime, anywhere.
Blending lived experience with neuroscience and a performer’s mindset, Lizzie brings practical strategies that help people rise above overwhelm, reconnect with their presence, and bring their best—even on the “rockiest” of days.
This episode is a must-watch for leaders navigating change, frontline and customer-facing teams under pressure, and anyone who feels like they’re constantly running on empty. You’ll walk away with a powerful MAP:
Join us for a conversation that will move you—literally—and inspire real change, one small step at a time.