In this energising and compassionate conversation, wellbeing educator and TEDx speaker Annie Harvey offers a powerful reframe: just like our bodies, workplace culture can become overwhelmed — stuck in fight, flight, or freeze — but with the right cues, it can also return to balance.
Date: Starts on September 10, 2025 at 12:00 AEST
Drawing on neuroscience, lived experience, and practical wisdom, Annie helps us explore the growing challenge of stress and lethargy across workplaces. With warmth and clarity, she shares simple, science-backed strategies that anyone — from leaders to parents — can use to re-energise themselves and those around them.
This episode isn’t about overhauling your life; it’s about noticing what’s already within reach. Whether you’re leading a team, navigating change, or just trying to stay afloat, Annie offers tools to help shift from burnout to balance — even in moments of overwhelm.
This conversation will benefit:
Leaders, teams, educators, and parents — anyone looking for practical ways to build resilience and reconnect with purpose.
Key takeaways include:
This episode is your invitation to pause, reflect, and find your next small step forward.