We all know by now the many benefits of mindfulness and how it can lower stress, increase happiness and make you an over-all better version of yourself. So why is it that so many people still don’t practice mindfulness on a daily basis? Simple, the rational brain is separate from the habitual brain. Rationally, we get it and know that practicing mindfulness on a regular basis will help in all aspects of our life. However, we are creatures of habit and if we don’t have the proper support systems in place to establish a new habit, odds are we won’t change… even if we know how good it is for us.
This unique exhibition developed by the City of Sydney under its ‘Better Buildings Cup’ program takes a very creative and imaginative approach to presenting us with a peek into our possible future based on the actions we take today.
Barangaroo Reserve is one of Sydney’s largest vantage points to celebrate New Year’s Eve, with superb panoramic views of the western face of the Sydney Harbour Bridge. Tickets are now on sale with only 10,000 being issued.
In celebration of RUOK? day, International Towers would like to welcome you to come and meet our WOW Chaplaincy - it's not about religion. Chaplaincy is a very old skill that triage's people's needs, be they in a crisis or just needing someone to talk with.
Could this be the most perfect way to end a busy day?
The physical benefits of yoga are well documented: increased flexibility, increased muscle tone, improved respiration and circulation.
Wellness is a fundamental attribute of the International Towers community. It’s at the heart of everything we are and everything we do. Our buildings and workplaces are internationally recognised as amongst the healthiest in the world, and many of our partnerships and community initiatives are designed to promote wellbeing and sustainability for people, places and our environment.
International Towers is Australia’s most progressive workspace, located on the harbour foreshore at Barangaroo, one of the world’s most sustainable commercial precincts, and Australia’s first large-scale carbon-neutral community.
The precinct is on track to deliver zero net waste to landfill, and be water positive by 2020. Currently, 90% of all waste is reused, recycled or repurposed, well above the industry average.
Our community sits within Sydney’s newest neighbourhood, a highly-curated, authentic precinct which has set new international benchmarks for design, wellness and environmental responsibility. International Towers is the most accessible workplace in Sydney, with direct, convenient access to every form of public and private transport, including Australia’s largest bicycle parking facility. Barangaroo Reserve and it’s six hectares of waterside parkland and walking tracks is only a short walk away.
Our dual towers - Two International Towers and Three International Towers - are home to a collective of game-changing, like-minded organisations. These include some of Australia’s most respected and innovative firms, industry disruptors, and emerging enterprises, brimming with bright minds and visionary leaders, sharing the same determination to make great things happen.
We actively engage with the enterprises within our Towers, supporting the community with innovative and inspired opportunities to learn, connect and collaborate with each other creating a progressive, dynamic environment that encourages creativity, innovation and sustainable progress.