Complimentary service by International Towers
“Wellness is defined as the state of being healthy in body and mind, especially as the result of deliberate effort. We know through research that the physical environment in which we spend most of our time - usually our workplaces - have a significant influence on our overall wellbeing.
As members of the International House and International Towers, Tower Two and Tower Three community, we already benefit from working in some of the healthiest workplaces in the country, however many factors, including time and cost, often prohibit us from seeking new ways to improve our physical and mental fitness.
As a result, we’re thrilled to announce the start of a new program of complimentary wellness experiences, exclusively for those working within International House and International Towers, Tower Two and Tower Three.
Each session has been created to accommodate all levels of fitness and experience. It’s a convenient and inclusive opportunity to help everyone in our community thrive.”
Tony Byrne, General Manager, International Towers.
The Program
| Mondays Mindfulness & Guided Meditation Learn how to be present, clear the mind and un-clutter your thoughts. A discussion on mindfulness is followed with a guided meditation session. Duration: 30 minutes Time: 12:00 - 12:30pm |
Tuesdays Pilates Utilising a considered mix of classic pilates exercises, this class is suitable for people of all fitness and experience levels. Duration: 45 minutes Time: 12:00 - 12:45pm |
| Wednesdays Yoga Whether you’re new to yoga or already a devotee, you’ll enjoy this guided session designed with beginner, intermediate and advanced poses. Duration: 45 minutes Time: 12:00 - 12:45pm |
Thursdays Bootcamp A fun and challenging mix of cardio, strength and flexibility focus. Perfect for teams. Duration: 45 minutes Time: 12:00 - 12:45pm |
How to Book
Bookings are made through the International Towers Partner’s Portal.
Please click to register for Partner’s Portal.
All sessions will be held on Level 3, Tower Three. Class sizes are limited, so be sure to reserve your place.
