Master the art of balance and inner peace
Are you feeling stretched too thin, weighed down by endless to-do lists and the pressure to keep up? Discover how to break free from burnout and find your rhythm again with Dealing with Overwhelm, a transformative self-study course designed to help you regain clarity, calm and control.
Through guided lessons and practical tools, you will learn how to manage stress effectively, set healthy boundaries and nurture a mindset that supports balance and wellbeing. Join Dr Rebecca Ray as she shares science-backed strategies to help you create space for what truly matters — so you can live with focus, purpose and peace.
✨ Find calm amid the chaos
✨ Build confidence in setting boundaries
✨ Learn the habits that create lasting balance
ABOUT DR REBECCA RAY
Dr Rebecca Ray is a clinical psychologist, author and speaker who helps big-picture thinkers master their mindset and live unapologetically. Over two decades, she has guided thousands of people to overcome self-doubt, burnout and overwhelm through her books, courses and workshops.
A bestselling author of six books, including Be Happy, Setting Boundaries and Small Habits for a Big Life, Rebecca blends heart, honesty and evidence-based psychology to deliver practical tools for real change. She lives on the Sunshine Coast with her wife, son and three much-loved dogs, where she continues her mission to help people create lives filled with meaning, balance and joy.
