A personal plan for sustainable high performance
What if the most powerful way to start the year isn’t by pushing harder — but by pausing with purpose?
In this Cuppa.tv conversation, we’re joined by leading life coach and strategist Shannah Kennedy to explore Reset & Rise: a grounded, strategic reset designed for people who want to lead themselves well and perform sustainably.
This is not a motivational wellbeing session. It’s an intentional pause — an invitation to step out of autopilot and into conscious self-leadership.
When: 3 February 2026
Time: Live Streamed at 12:00PM
We also explore the science of happiness and the often-overlooked art of celebration, showing how success is anchored not just cognitively, but emotionally and neurologically.
At Cuppa.tv, we believe conversations create impact. This episode offers more than inspiration — it provides practical tools and reflective space to design a personal plan rooted in clarity, calm confidence, and values-aligned action.
Key Takeaways
- How to reset intentionally and lead yourself with clarity
- Tools to regulate your nervous system and protect energy
- Ways to align goals with values, vision, and wellbeing
- Practical habits and boundaries for sustainable performance
- Why celebration matters for motivation, confidence, and success
- A powerful conversation for anyone ready to rise with presence, purpose, and vitality.
Want to pick the brain of Shannah Kennedy? Click here.