Beat end-of-year burnout. Reset, recharge and refocus in just two minutes with Lizzie Williamson.
There’s no way you’ve got time right now to focus on your physical and mental wellbeing, right? Deadlines are stacking up, inboxes are overflowing, and the end of the year is coming at you fast.
Wrong.
Join Lizzie Williamson, The Excuse-Buster from Down Under, for a 60-minute high-energy session that proves you do have time to reset, recharge and refocus. It only takes two minutes.
In this fun, science-backed workshop, Lizzie will show you how to use your body’s own biochemistry to supercharge your brainpower and productivity. You’ll discover quick Two Minute Resets that activate your inner pharmacy, the natural chemicals that boost energy, focus, creativity and calm, helping you get more done in less time without burning out.
And there’s no better place to do it than in the brand-new Cuppa Co-Lab, a space built for storytelling, innovation and turning ideas into movements. Be among the first to experience all this inspiring space has to offer as you recharge, reset and reconnect.
When: 12pm Wednesday 26th November
Where: The Cuppa Co-Lab, Suite 2, Level 1, Tower Three International Towers
In this energising session, participants will:
- Unlock your body’s built-in inner pharmacy for instant energy and clarity
- Use simple, science-backed resets to boost focus and brainpower
- Stay productive and positive through the year’s final sprint
Attendees will also have the chance to win copies of Lizzie’s bestselling book, the perfect end-of-year boost to keep your energy and mindset strong right into 2026.
More about Lizzie
Lizzie Williamson, known as The Excuse-Buster from Down Under, is a globally recognised keynote speaker and author who helps audiences shift from stuck and overwhelmed to energised, resilient, and ready for action.
Through her Two Minute Method, a science-backed toolkit of micro-moves and mindset shifts, Lizzie equips professionals with strategies to change their state, boost performance, and build resilience in the moments that matter most.
Featured on Good Morning America, The Today Show, Sunrise, Studio 10, Women’s Health, and Prevention Magazine, Lizzie has shared the stage with world leaders and changemakers including President Barack Obama, Michelle Obama, Arianna Huffington, and the Dalai Lama.
Her sessions are anything but passive. Audiences don’t just hear about change—they experience it. Lizzie’s interactive, high-energy style transforms workplaces and events, helping professionals bust their excuses, shift their energy, and walk away with tools they can use straight away.