Feeling constantly drained, even when you’re doing work you love?
You’re not alone — today’s leaders, parents, and high achievers are facing unprecedented levels of fatigue and burnout. The question is: how do we recharge our brains and reclaim our energy?
Date: Starts on October 01, 2025 at 12:00 AEST
In this inspiring conversation, Jay Pottenger shares both lived experience and cutting-edge insights on how to reset and sustain performance. With 15 years in corporate leadership, a background as a professional athlete, and postgraduate studies in neuroscience and mental health, Jay bridges the gap between theory and practice. He shows how small, science-backed shifts can spark big changes in the way we lead and live.
Together we explore:
- Why the modern world is accelerating stress and burnout
- What the latest research reveals about how our brains are changing
- Practical strategies to recharge your energy and focus
This conversation is for leaders, perfectionists, and parents who are striving to give their best but often feel like they’re running on empty. Through relatable stories and actionable tools, Jay reminds us that recharging isn’t optional — it’s essential if we want to thrive.
