This R U OK? Day, explore five conversations that nurture care, connection and wellbeing.
R U OK? Day is a reminder that a single question can open the door to meaningful conversations. Taking the time to ask, listen and offer support can make a real difference. To inspire these moments, we have gathered five powerful sessions, each exploring resilience, vulnerability and the importance of connection.
Dr. Jane Foster: Building Emotional Resilience
This conversation offers practical tools to help strengthen resilience and face life’s challenges with self-compassion. It reminds us that resilience is not about avoiding setbacks but about learning to rise again with courage and care.
Mitch Wallis: Connect with Confidence
Mental health advocate Mitch Wallis shares an unfiltered story of vulnerability and acceptance. His journey highlights how honesty about our struggles can create space for others to share openly and feel less alone.
Tammi Miller: Tools for Mastering Your Mental Health
Tammi Miller reflects on self-awareness and the importance of emotional wellbeing. Her perspective shows how creating safe spaces for ourselves and for those around us can build stronger, more supportive connections.
Chibs Okereke: The Hidden Burnout Equation
This session explores the hidden signs of burnout. Success on the outside can sometimes mask exhaustion on the inside. The conversation offers strategies to recharge, restore balance and prevent the cost of burnout from becoming too high.
Steve Biddulph: Find out more about your Wild Creature Mind
Renowned psychologist and author Steve Biddulph shares insights on emotional connection, personal growth and the power of openness. His reflections show that asking “Are you okay?” and being willing to listen deeply can be truly life-changing.
R U OK? Day is more than one question. It is an invitation to build a culture of care, empathy and connection where conversations become part of everyday life. These five sessions offer practical guidance and heartfelt reminders to support both yourself and those around you. This year, let these conversations inspire you to check in, listen with compassion and remind others they are never alone.