Dynamic, empowering ‘Gentle’ or ‘Power’ Yoga on alternate Tuesdays
Meet Kaitlin, your friendly neighbourhood Yoga guru:
Treat yourself when you’re in the office on Tuesdays, with this dynamic Yoga class under the tutorship of our resident expert, Kaitlin - stretch, strengthen and empower yourself!
Kaitlin runs ‘Gentle Yoga’ and ‘Power Yoga’ on alternating Tuesdays. Login to our Partner Portal to book your spot.
Terms and Conditions
- In alignment with current Covid restrictions, class sizes will be capped at 20 students per class and bookings are essential.
- Students will be required to wear masks during the class.
- A waiver form must be completed before commencing each class.
- We would also require proof of double COVID-19 vaccination or approved exemption before commencing each class.
- All classes will be made available both live in person as well as live-streamed via the Zoom link on the Partner Portal.
All you need to know about ‘Yoga Tuesday’:
Class starts at 12.00pm every Tuesday. Please arrive 5-10 minutes before so you have plenty of time to check in, set up, and settle in.
Head to the Tower 3 Concierge and ask for the Yoga Tuesday – a team member will show you to the lifts and grant you access to level 3, where the class is held.
Each class is 45 minutes long, designed especially to fit perfectly into your days at the office.
Can you do it?
Yes, absolutely you can. Beginners and experts all welcome – just let us know if it’s your first time to help us look after you properly.
What’s the difference between ‘Gentle’ yoga and ‘Power’ yoga?
Kaitlin runs ‘Gentle Yoga’ and ‘Power Yoga’ on alternating Tuesdays, check the booking screen for details. In Gentle Yoga, you will increase your flexibility and release tension in a gentle stretch yoga flow, leaving you relaxed and refreshed. Power Yoga stretches and strengthens you with a dynamic yoga flow, leaving you feeling empowered.
What should you wear?
Comfy clothes that let you move freely, from stretchy activewear to loose-fitting cotton, it’s all good for Yoga Tuesday. And you don’t need any footwear - classes are either barefoot or in socks, your choice.
What else do you need to bring?
Nothing. We’ve got mats, props and filtered water all free of charge, and we supply disinfectant cloths so you can wipe down everything you’ve used when you finish. Of course, you’re very welcome to bring your own stuff too.
Are there bathrooms and somewhere to change?
There sure is, level 3 has male and female facilities.
Is the class Covid-safe?
Yes, we follow NSW Health advice to the letter, we employ best-practice social distancing measures in a very large workout area, and we check everyone’s temperature on arrival.
What activity should you expect?
Leading-edge yoga exercises, with an expert. You will always be encouraged to listen to your body and take breaks or skip activities at your own discretion - this is your time and we’ll help you find the right balance in how you enjoy it.
Is your tutor trained in first aid?
Yes, Kaitlin and any other substitute tutor you may have is fully certified in first aid, so in the rare event you feel like you’ve injured yourself, we’ll know what to do next.