Ongoing
Feb-Dec
2023
Pump-it Wednesday: Cool Bootcamps
If you want to work on your body shape, build those abs, load your guns or focus on core whole-body strength, join our ‘Pump-it Wednesday’ bootcamps.
Jan-Dec
2023
Stretch-It Tuesdays: Yoga For All
Dynamic, empowering ‘Gentle’ or ‘Power’ Yoga on Tuesdays - every skill level welcome.
Feb-Dec
2023
Tone-It Thursday: Love Pilates
For better posture, body tone and a bit of fun, come and workout with Carmel in our Pilates-inspired “Tone-it Thursdays” - love yourself a bit more.
Jan-Dec
2023
Free Workouts For Your Wellness
Did you know International Towers offers free Yoga, Pilates and Bootcamp sessions every week?
Showing 1 / of Ongoing events
Past
2
Mar
2020
Make Mindfulness a Habit
By Katie Lavidge, International Towers Wellness Partner
We all know by now the many benefits of mindfulness and how it can lower stress, increase happiness and make you an over-all better version of yourself. So why is it that so many people still don’t practice mindfulness on a daily basis? Simple, the rational brain is separate from the habitual brain. Rationally, we get it and know that practicing mindfulness on a regular basis will help in all aspects of our life. However, we are creatures of habit and if we don’t have the proper support systems in place to establish a new habit, odds are we won’t change… even if we know how good it is for us.
Showing 1 / of Past events