Dynamic, empowering ‘Gentle’ or ‘Power’ Yoga on Tuesdays - every skill level welcome.
For better posture, body tone and a bit of fun, come and workout with Carmel in our Pilates-inspired “Body Tone Thursdays” - love yourself a bit more.
If you want to work on your body shape, build those tummy abs, load your guns or focus on core whole-body strength, join our ‘Pump-it Wednesday’ bootcamps.
Holidays are over and there's no better time to consider your wellbeing. Free Yoga, Pilates and Boot Camp are back at International Towers.
By Katie Lavidge, International Towers Wellness Partner
We all know by now the many benefits of mindfulness and how it can lower stress, increase happiness and make you an over-all better version of yourself. So why is it that so many people still don’t practice mindfulness on a daily basis? Simple, the rational brain is separate from the habitual brain. Rationally, we get it and know that practicing mindfulness on a regular basis will help in all aspects of our life. However, we are creatures of habit and if we don’t have the proper support systems in place to establish a new habit, odds are we won’t change… even if we know how good it is for us.