Move Well. Think Well. Feel Well.
Wellness is more than exercise. It's about creating everyday moments that help you feel energised, connected and balanced, both at work and beyond. This August, International Towers is transforming the precinct into a hub of wellbeing with experiences designed to support your physical, mental and emotional wellness.
Whether you're looking to move your body, discover something new or take a mindful break, there's something for everyone throughout the month.
Find Your Moment of Wellbeing
Discover TITLE's Exclusive Pop-Up Store and Win a Mindfulness Pack
On Tuesday 4 August, 8.00am–3.00pm, TITLE brings an exclusive pop-up experience to the Tower Three South Lobby. Explore a curated collection of non-fiction wellbeing titles, vinyl records, gifts, cards, journals and games, all designed to inspire reflection, creativity and connection.
Amica members can also enter the draw to win a Mindfulness Pack valued at approximately $150, featuring two books, a Hunter Candle, a vinyl record, a journal and a pen. Claim your voucher through Amica, then scan your QR code at the pop-up to enter. The lucky winner will be announced live at 2.00pm.
Dance Into Your Week with Sydney Dance Company
Starting 11 August, add a little movement to your workday with weekly dance classes delivered by the Sydney Dance Company.
Designed for all experience levels, these fun and welcoming sessions are a chance to get active, reduce stress, boost your energy and connect with colleagues in a completely different way. No dance background required — just bring yourself and enjoy the experience.
Try Yoga or Pilates classes in the Wellness Studio
Our complimentary wellness classes continue in the International Towers Wellness Studio, making it easier than ever to prioritise movement during your working week.
Join our regular schedule of yoga and Pilates sessions designed to improve strength, mobility, flexibility and overall wellbeing. Whether you're fitting in a lunchtime reset or building a consistent wellness routine, the Wellness Studio is your dedicated space to recharge.
Explore the full timetable and book your place via Amica.
Take a Moment at the Wellness Library
Sometimes wellness starts with slowing down. Launching 4 August, our Wellness Library invites you to browse, borrow or swap books that inspire healthier habits, personal growth and mindfulness. From wellbeing and mental health to productivity, resilience and inspiring stories, every book offers an opportunity to learn, reflect and recharge.
Take a book. Leave a book. Or simply spend a quiet moment discovering your next great read.
Because caring for your mind is just as important as caring for your body.
Celebrate Wellness Your Way
Wellness looks different for everyone. It might be moving your body, taking time to read, or simply making space to pause during a busy day.
This August, we invite you to embrace Wellness Month in whatever way feels right for you.