In a world defined by rapid change and constant demands, it's no surprise that many of us feel exhausted, anxious, and stretched too thin.
In this impactful conversation, Dr. Delia McCabe—expert in neuroscience, clinical psychology, and lifestyle wellbeing—unpacks the real cost of modern burnout and offers a science-backed roadmap for reclaiming our energy, focus, and resilience.
When: 2 July 2025, 9:00 am
Drawing from her extensive research into how the brain responds to chronic stress, Dr. McCabe explores the subtle yet powerful ways burnout affects our personal lives, professional performance, and broader society. She shares evidence-based strategies to shift out of survival mode and into a state of thriving—starting with simple, sustainable changes that make a big difference.
From the role of nutrients in fuelling our brain and boosting mood, to practical tools for improving sleep and reducing reliance on caffeine and alcohol, this episode will leave you feeling empowered and optimistic about the future.
This episode is for: Corporate leaders and teams navigating complexity, change, and high-performance environments—and anyone ready to take back control of their wellbeing.
Key takeaways include:
- Why chronic stress leads to mental and physical exhaustion
- How to re-energise with targeted nutrients and avoid self-sabotaging habits
- How to use neuroscience and psychology to sleep better and think clearer
Join us as we create space for conversations that shift mindsets and spark meaningful change—because thriving is possible, even in a complex world.