In a world where stress feels constant and unavoidable, how can we move beyond simply coping to truly thriving?
In this thought-provoking conversation, we sit down with Dr Paul Taylor, author of 'The Hardiness Effect', to explore the science and practice of Hardiness – the courage to grow from stress. While resilience is often celebrated as the ability to bounce back, Dr Paul challenges us to think bigger. What if stress wasn’t something to fear or avoid, but a catalyst for growth, performance and wellbeing?
When: Wednesday, 9 September 2026, 12:00PM - 1:00PM AEST
Drawing on decades of research and real-world experience, Dr Paul shares evidence-based insights into how we can build Hardiness in our everyday lives. Together, we explore why our response to stress matters more than stress itself, how modern comfort may be limiting our potential, and the practical habits that help us become stronger, healthier and more adaptable.
This conversation will benefit anyone navigating pressure, change, uncertainty or high-performance environments – from leaders and teams to individuals seeking greater wellbeing and personal growth.
About Dr Paul Taylor
Dr Paul Taylor is a psychophysiologist and leading expert in hardiness, the science of developing the capacity to grow stronger through stress and challenge. With qualifications spanning psychology, exercise science, nutrition and neuroscience, he combines academic research with extensive real-world leadership experience, including service as a Royal Navy Officer.
As Director of Paul Taylor Consulting, he works with organisations including Oracle, SAP, PwC, NAB, CBA, BUPA and the Australian Military, delivering keynote talks, hardiness training and leadership workshops. His published research has shown benefits across hardiness, cognitive function, employee wellbeing and burnout reduction. He is also the bestselling author of Death By Comfort and The Hardiness Effect, and host of the globally ranked Hardiness Podcast.