Stretch-It Thursdays: Yoga Chill Flow

Increase strength and mobility at Chill Flow Yoga on Thursdays - every skill level welcome.

Treat yourself when you’re in the office on 'Stretch-it Thursdays', with this chill Yoga class under the tutorship of our resident expert, Robyn Kiely from Zest Wellness AU - stretch, strengthen and empower yourself!

Kaitlin Kloss, our usual Tuesday Yoga instructor, will be stepping away from teaching for a few months to welcome a new addition to her family. During this time, we're delighted to introduce Robyn Kiely, a familiar face at the Towers, who will be filling in on Thursdays permanently for the upcoming months. Robyn has led this class several times in the past years and is well-acquainted with both International Towers and our participants.  Read more about Robyn below. 

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Robyn Kiely - YogaRobyn Kiely

Robyn found mindful movement in 2010 whilst rehabbing a broken back and learning how to walk again post a horse riding accident. She began a dedicated yoga and meditation practice 8 years ago completing her 200hr YTT with BML & has since continued her education under Noelle Connolly and Kayla Nielsen whilst adding additional practices such as Yin and Mat Pilates.

Robyn is passionate about the power of movement and the positive impact it has on our entirety. Marrying mind, body, breath and movement you can expect to find creative, dynamic, anatomy focused flows that both nourish and strengthen the body and mind.




Urban Flow 307-min

Kaitlin Kloss

Kaitlin Kloss has been a mover since she could walk having slipped on her first pair of dance shoes by age 3, and appearing on stage for musical productions by age 11. She first started practicing yoga 10 years ago and made the jump to complete her teacher training at BodyMindLife in Sydney in 2018.

Her style of teaching has a very strong alignment focus balanced by creative sequencing and a lighthearted joke or two. She has gone on to complete many more hours of training and has been influenced by teachers, Noelle Connolly, Sarah Routhier, Maty Ezraty, Annie Carpenter and Patrick Beach.’

Designed for all skill levels, our poses have beginner, intermediate and advanced options making sure that everyone is challenged in a safe and rewarding.




Meet Kaitlin, your friendly neighbourhood Yoga Guru



Terms and Conditions

  • Class sizes will be capped, bookings essential.
  • A waiver form must be completed before commencing each class.
  • If an individual does not follow the prescribed booking process including completing the Waiver Form, International Towers has the right to refuse that individual access to the International Towers Wellness program.

All you need to know about Yoga Chill Flow Thursdays:



Class starts at 12.00pm every Thursday. Please arrive 5-10 minutes before so you have plenty of time to check in, set up, and settle in.


Head to the Tower 3 Concierge and ask for the Yoga Thursday – a team member will show you to the lifts and grant you access to level 4, where the class is held.

How long? 

Each class is 45 minutes long, designed especially to fit perfectly into your days at the office.

Can you do it? 

Yes, absolutely you can. Beginners and experts all welcome – just let us know if it’s your first time to help us look after you properly. 

What should you wear? 

Comfy clothes that let you move freely, from stretchy activewear to loose-fitting cotton, it’s all good for Yoga Thursday. And you don’t need any footwear - classes are either barefoot or in socks, your choice.

What else do you need to bring? 

Nothing. We’ve got mats, props and filtered water all free of charge, and we supply disinfectant cloths so you can wipe down everything you’ve used when you finish. Of course, you’re very welcome to bring your own stuff too.

Are there bathrooms and somewhere to change?

There sure is, level 4 has male and female facilities.

Is the class Covid-safe? 

Yes, we follow NSW Health advice to the letter, we employ best-practice social distancing measures in a very large workout area, and we check everyone’s temperature on arrival.

What activity should you expect? 

Leading-edge yoga exercises, with an expert. You will always be encouraged to listen to your body and take breaks or skip activities at your own discretion - this is your time and we’ll help you find the right balance in how you enjoy it.

Is your tutor trained in first aid? 

Yes, Kaitlin and any other substitute tutor you may have is fully certified in first aid, so in the rare event you feel like you’ve injured yourself, we’ll know what to do next.


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