NEWS
World #1 In Sustainability. Again.
Global Real Estate Sustainability Benchmark (GRESB) results for 2021 have been released - International Towers is the first ever to score a perfect 100%.
Mental Health: Sandy Talks Support
Society has come a long way in advocating for those living with depression and anxiety. But as Sandy explains, there's plenty of room for us to do more.
Mental Health: Sophie, Jess and PTSD
About 12% of people in Australia will experience PTSD in their lifetime. But as Sophie and Jess explain, with treatment we can make a full recovery.
Easing Stress On Return To The Office
One of the biggest challenges of this pandemic has been working from home. But now, are you hesitant about returning to the office? If so, read this.
Mental Health Month: Cameron's Story
Our Mental Health Month series continues with Cameron's story, a heart-warming look at living with schizophrenia, overcoming stigma and learning empathy.
The Power of Online Peer Support
As Mental Health Month continues, we listen to some online communities and meet people who've found connection and hope through the power of peer support
Mental Health: Calling All Men
Many men find it hard to open-up about emotions, which is a big shame because talking is often the first step towards better mental health. Are you OK?
Busting Stigma: A Doctor's Story
Dov is a doctor. He also lives with bipolar disorder. Despite his medical profession, he still experiences stigma at work. Watch Dr Dov's helpful advice.
Go on, shower yourself with love
What does "be kind to yourself" actually mean? For those who find this concept a bit mysterious, let's look at how to put self-compassion into practice.
5 Tips For When You Hear "I'm not OK"
It takes courage to ask simply and directly, ‘are you okay?’. Here's some tips on how to approach it, and what to do if the answer is "no".
Two at the Towers #1
In the first of our “Two at the Towers” series, let’s meet your very own 1st class experience guru and a friendly face from one of the world’s ‘big 4’ accounting orgs
Mental Health: A Pro Athlete's Story
Footie player Mark shares his lived experience with mental health issues and shows that, with help, you can make it out the other side.
Talking Carers: Someone Else's Shoes
Marg and Mark share things they’ve learnt along the way, the importance of empathy and the need to support carers in their journeys.
Six Awesome Tips To Help Anxiety
It's human to feel anxious at times, especially during periods of change and uncertainty like COVID. If you're feeling anxious, here are six tips to help.
Caring For The Carers In Australia
Carers are not super-human saints - they need help, understanding and friendship too. Watch one of Australia's 2.65 million carers sharing wise words.
Understanding and Supporting OCD
It’s Obsessive-Compulsive Disorder (OCD) Awareness Week, the perfect time to learn the facts, see if you need help and fully educate yourself on the stigma.
See Your Local 'My Health' Experts
'My Health' Barangaroo in Tower Three offers full medical services. GPs, nurses, pathology, physiotherapy, diet and psychology counselling. Plus COVID vaccinations.
Here To Help If You'd Like To Chat
Whether you’re already receiving support and just need a friendly chat with a fresh voice, or you'd like to start looking for support, SANE is here to help.
Is mind over matter a 'thing'?
Looking at the facts and myths around 'mindfulness' - practised for 2,500 years, now used by psychologists to help reduce fear, anxiety and stress
Osher On Connections Worth Keeping
As Mental Health Month continues, watch this video of Osher Günsberg, SANE Australia Ambassador, sharing why workplaces are a connection worth keeping.
Mental Health: It's OK To Ask For Help
The barriers which may be stopping you asking for help with your mental health are called 'self stigma'. Find out how to get rid of them and get the help you need
If you're a worrier, here's some help
If you tend to make mountains from molehills, worry a lot and expect the worst, SANE Australia is here to assist with 7 self-help strategies
Taking Care in COVID
Reduce the negative impacts that isolation can have on your mental health
A love letter to Sydney
From the beating heart, The Streets of Barangaroo
An idyllic spot for a picnic in the city
Barangaroo Reserve
Tequila Daisy is now open for a takeaway menu of tacos and pre-batched Cocktails
Come and taste the exciting new takeaway menu
Study finds green roofs make solar panels more efficient
Solar energy research
Tell us what you think
Get working on your wish-list
Top tips for maintaining mental health in lockdown
Psychologists share their opinions
The past meets the present at Barangaroo
Barangaroo is a 22-hectare reinvention of a historically significant site
Tower 2 and 3 Companionway receives accolade in NSW Architecture Awards
International Towers showpiece Companionway 'Carpe Diem' takes home an award from the 2021 NSW Architecture Awards for Interior Architecture
Maggots star in Barangaroo waste management trial
How to recycle damaging food waste into fertilizer, and animal feed
International Towers Transport Tenant Survey
Share your travel habits and enter the draw to win a $250 Barangaroo House voucher
Support the Uluru Statement From the Heart
Make your voice count
When I'm Cleaning Windows
Have you looked up recently and seen these guys?
Celebrating ANZAC Day 2021
Light up the Dawn
New beginnings from what came before
Easter Installations by Maria Claudia from Samambaia
Remember Slavery
The International Day of Remembrance of the Victims of Slavery and the Transatlantic Slave Trade
Pier Pavilion Design Competition
The winning Pier Pavilion design
The Great Australian Comeback
Come back to Barangaroo
Farewell to Bangarra
Celebrating Bangarra’s time at Barangaroo
Community Conversations with Ali Akl, Toby's Estate
Insights into the spirit and values behind the company's success
Shell Wall 2015
Barangaroo public art and culture: Esme Timbery and Jonathan Jones
Brunch at Barangaroo
Enjoy the holiday's with brunch at one of the fantastic Barangaroo Cafe's
Barangaroo Ngangamay Multimedia Experience
Aboriginal cultural experience, using modern technology
Picnics at Barangaroo Reserve
Barangaroo Reserve is the perfect spot for a harbourside picnic
Discover Barangaroo's sustainable Coffee Trail
Cafes making a difference
Walk or ride at Barangaroo Reserve
Come and explore the Barangaroo Reserve
The Finest Harbour in the World
We have a seafaring history as rich as it is long
Meet your International Towers Wellbeing Team
The team powering our complimentary wellness experiences
Standing in the footsteps of giants
The history of our home at Barangaroo
Community Conversations with Kylie Merritt
Kylie Merritt, Founder and Managing Director, Ausbiz
International Towers wins two prestigious Good Design Awards
Architectural Design Interior Design and Design Strategy categories
Thank you for voting us Best of the Decade!
The ‘Best of the Decade’ – The Work Space, People’s Choice award - 2020 INDE Awards
Share your travel habits for the chance to win a $200 voucher
International Towers Transport Tenant Survey
Welcome back
Information on how International Towers is making your health and safety a priority
Best of the decade?
International Towers has officially been named a finalist for 'Best of the Decade | The Work Space', by the 2020 INDE Awards judging panel
Where does Australia sit with respect to global sustainability efforts?
In conversation with Davina Rooney, CEO, Green Building Council Australia
Light up the dawn this ANZAC Day
Honouring the memories and values of the ANZAC tradition
Modern Mindfulness Tips
By Katie Lavidge, International Towers Wellness Partner
Managing the impact of COVID-19
A Message from International Towers
Bin it right
With your help International Towers community can help our environment