From HITT to yoga, meditation to dance, sauna sessions, bootcamp, and cold plunges.
This September, Barangaroo You Wellness Month invites you to embrace a more balanced approach to wellbeing through movement, connection and community.
When: Tuesday, 1 September 2026 - Wednesday, 30 September 2026
Set against the backdrop of Sydney Harbour, the month-long program features a range of free and low-cost experiences, including The Great Exhale a large-scale guided meditation and wellbeing experience, HIIT classes, HYROX-style bootcamp, dance sessions with The Jungle Body, mediation & sound bath experiences, and even a pop-up wood-fire sauna set right by the Harbour.
Designed for all fitness levels, Barangaroo You brings people together through movement, mindfulness and shared wellness experiences that support connection, balance and wellbeing.
Beyond the program, take time to enjoy the simple pleasures that support a healthier lifestyle, from nourishing meals at The Streets of Barangaroo and swims at Marrinawi Cove to walks through the natural beauty of Barangaroo Reserve.
Join us throughout September and discover a month of movement, mindfulness and meaningful connection.
THE GREAT EXHALE
Join renowned meditation teacher and mindfulness expert Tom Cronin and hundreds of Sydneysiders for The Great Exhale, a large-scale guided meditation and wellbeing experience designed to help you release stress and start the day feeling calmer, clearer and more connected.
CEDAR & SALT POP-UP SAUNA
Say goodbye to winter blues and hello to steam with Cedar & Salt Sauna. Inspired by Nordic rituals with a coastal Aussie twist, this pop-up invites you to slow down, sweat it out, and soak in harbour views.
YOGA ON COUNTRY
These inclusive, First Nations-inspired sessions blend cultural wisdom with modern yoga practices—offering movement, breathwork, and mindfulness designed to reconnect you to self, spirit, and the land.
THURSDAY THRIVE
Make Thursdays your day to move, recharge and feel your best during Barangaroo You Wellness Month. Join The Jungle Body Sydney for a free lunchtime dance fitness class at Barangaroo, designed to boost your energy, improve your wellbeing and fit seamlessly into your workday.
BARANGAROO HIIT
Looking for a free fitness class in Sydney that will challenge and motivate you? Barangaroo HIIT is a free weekly outdoor workout designed to help you build fitness, boost endurance and start your day feeling accomplished.
BARANGAROO BOOT-CAMP
Ever wanted to try a HYROX-style workout? Barangaroo You Wellness Month is the perfect opportunity to experience one of the world's fastest-growing fitness trends with a free outdoor bootcamp in Sydney.
STILL SUNDAYS
Step into a slower pace this wellness season with Still Sundays at Barangaroo You Wellness Month, a series of free restorative wellness sessions designed to help you recharge, reset and reconnect in the heart of Sydney.