Free Workouts For Your Wellness

Did you know International Towers offers free Yoga and Pilates sessions every week?

To support your health and wellness during busy weeks at work, International Towers runs weekly programs of Wellness Classes – free for all community members – on Level 4 in Tower Three.

Wellness Classes in 2024
We are excited to announce some updates to enhance your experience with us in 2024. Classes resuming on Tuesday, 30th January 2024.

Starting next year, bookings for our wellness classes can only be made one week in advance. This change aims to encourage greater class attendance and ensure a fair opportunity for everyone to participate. 

Twice Weekly Yoga Sessions
Due to the popularity of our Tuesday Yoga sessions, we are introducing a second yoga session on a Thursday.  This means our Pilates class will move to a Wednesday lunchtime and bootcamp classes will no longer continue.

Your weekly wellbeing program 2024 

Tuesday @ 12:00pm - 12:45pm: Yoga Strength Flow - BOOK NOW
Wednesday @ 12:00pm - 12:45pm: Pilates - BOOK NOW
Thursday @ 12:00pm - 12:45pm: Yoga Chill Flow - BOOK NOW 

Onsite space is limited, so please be sure to reserve your spot in advance via Amica.

Go on, get into it. Your body and mind deserve it.


Terms and Conditions

  • Class sizes will be capped, bookings essential.
  • A waiver form must be completed before commencing each class.
  • If an individual does not follow the prescribed booking process including completing the Waiver Form, International Towers has the right to refuse that individual access to the International Towers Wellness program.

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