On Thursday 10th November, headspace will hold its very first national fundraising campaign - Million for Mental Health Day.

Families often have a unique understanding of their young person and may be the first to recognise the early warning signs of mental ill-health. But it’s not always clear what to say, who to call, or where to start. Talking to family is the most frequently reported coping strategy for young people experiencing mental health challenges, demonstrating the incredible value of family in their treatment and support.

In case you’re feeling not-quite-right as life returns to ‘normal’, we’ve extended access to free 1 to 1 wellbeing check-in calls until 31st December

Send super-sized chocolate sweetness to loved ones, workmates or yourself… and raise $5 for SANE Australia every time

To recognise Mental Health Month this October, the International Towers community can access a free ‘best in class’ 1 to 1 Wellbeing Check-in with SANE Australia

While any time is a good time to talk about mental health, dedicating October to the cause builds awareness and reminds us we're not alone. Help is on-hand.

The significance of Self Care to your Mental Health